In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.
In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.
Whether your gallbladder is in good shape, starting to act up, or long gone, this masterclass gives you the tools and strategies you need to support smooth digestion, ease symptoms, and thrive—no matter where you’re at. With practical tips, simple adjustments, and plenty of encouragement, you’ll learn how to listen to your body, make small changes that fit your life, and get back to feeling light, clear, and energized.
Osteoporosis isn’t just about aging or a lack of calcium—it’s a sign your body’s overall health is out of balance. This masterclass dives deep into the root causes of bone loss, giving you simple, actionable steps to support your bones through nutrition, hormones, gut health, and stress management.
This masterclass is a comprehensive guide to navigating perimenopause, helping you understand hormonal changes, manage common symptoms naturally, and help you through this very turbulent time.
The lymphatic and glympathic systems are the garbage collectors of the body, and are important systems for preventative health…including dementia prevention.
Let’s gather all of the bright and shiny energy of the new year and use it to create some new habits. But, let’s do it in a nicer, gentler way than in the past. Instead of jumping onto a diet, how about we set the stage for a healthier year?
Burnout and adrenal fatigue are so common today that they almost feel like a normal part of life (but they’re not). Recovering your energy after a stressful time is possible! In this masterclass you’ll learn the easy steps to take each day to help your body recover ❤️
Staying healthy and feeling your best is important at any age. This masterclass will take you through all of the important diet, nutrient, and lifestyle habits to help you age well <3.
Sleep can be an elusive little devil. Learn all about the importance of sleep hygiene habits, different supplements, and how to work with your cortisol/melatonin cycle to get restful sleep
The "Detoxifying Your Home" masterclass is a guide to identifying and reducing toxins in your home environment, with practical tips and strategies for creating a safer and healthier living space.
These frustrating conditions can hit us at any age and are super stubborn. What works for one person may not work for another, which makes it hard to create a standard treatment or medication that will help.
Let’s build a strong and effective immune system! Learn why balance is better than boosting, and get your plan for when you’re well and when you’re sick <3
Histamine is so much more than just that annoying thing that pops up every spring when the pollen count skyrockets. If you have a smattering of symptoms that are really stubborn, then it might be a good idea to check out this masterclass and see if you might be helped by reducing your histamine levels.
Wanna know why you feel hungry all of the time? Or why some meals feel more satisfying than others? We’re talking all about hunger hormones, insulin, ghrelin, and leptin, and how to wrangle them to work for us, not against us :).
Oh fat, how do I love thee? Let me count the ways… My love affair with fat is strong AND I don’t believe in the ketogenic diet. Learn why and how to decipher glorious fat from not-so-glorious :)
Carbs are so very important, and collectively, we seem to have forgotten how precious and vital carbs are. Let’s reacquaint ourselves to this very important macronutrient!
We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.
How do you balance your meals & feed your body as it would like? After a lifetime of dieting, can you develop a new relationship with food? One that doesn’t include counting, measurement, or judgement?
The problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).
Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.
In this masterclass, we’re looking at your cardiovascular system from many angles. We’re looking at blood pressure, blood work (cholesterol, triglycerides), heart disease, and how to keep your heart and cardiovascular system happy and healthy for a lifetime.
Ayurveda marries the nutritional value of food with its energetic properties. In this masterclass, I’m going to take you through an overview of using Ayurvedic food principles in your everyday life.
Your body loves to be strong! Muscle building helps your bones, your metabolism, your blood sugar, and many other body systems. Let’s get strong with Wendy Goudie!
In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.