May - Supplements Explained
Introduction
Supplements can be really important for your health journey, but they can also be so confusing! In this Masterclass I’ve broken down the whys, hows, and where-to-finds in the supplement world.
In Part 1 - I’ll take you through some important nutrients to consider supplement and why.
In Part 2 - I’ll answer the all important question of, when should I take each supplement? Time of the day? With food or without?
In Part 3 - We’ll dive into supplement labels and I’ll give you a label guide.
In Part 4 - We’ll look at the different places you’ll find supplements (pharmacy vs. health food store) and a guide to my favourite brands.
If I’ve missed any of your favourite supplements or if you have any questions, jump to our private Facebook Group or the Ask Lisa page :)
Now let’s get started! Head over to Part 1.