Undieting

Let’s gather all of the bright and shiny energy of the new year and use it to create some new habits. But, let’s do it in a nicer, gentler way than in the past. Instead of jumping onto a diet, how about we set the stage for a healthier year?

This masterclass is all about the how and whys behind shifting your diet with the seasons.

In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.

Wanna know why you feel hungry all of the time? Or why some meals feel more satisfying than others? We’re talking all about hunger hormones, insulin, ghrelin, and leptin, and how to wrangle them to work for us, not against us :).

Oh fat, how do I love thee? Let me count the ways… My love affair with fat is strong AND I don’t believe in the ketogenic diet. Learn why and how to decipher glorious fat from not-so-glorious :)

Carbs are so very important, and collectively, we seem to have forgotten how precious and vital carbs are. Let’s reacquaint ourselves to this very important macronutrient!

Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.