February - Plant-based & Sustainable Protein

Plant-Based & Sustainable Protein

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This is the first time we’ve taken a dive into a single macronutrient! 

The focus of this masterclass is how to incorporate more plant-based protein into your diet and how to find healthier and more sustainable animal protein sources. 

You’ll learn about the signs and symptoms of a protein deficiency, how to balance and “complete” your plant-based protein, as well as why and how to find sustainable meat sources. Lots of good stuff :) 

This masterclass is in three parts:

Part 1: The Ins and Outs of Protein

Part 2: Plant-Based Protein 101

Part 3: Sustainable Protein Sources

Let’s dive in!

Got any questions or comments? Comment below, jump to our private Facebook Group, or the Ask Lisa page :).

Let’s get started! Head over to Part 1.

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Part 1

The INs and OUts of Protein

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Part 2

Plant-Based Protein 101

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Part 3

Sustainable Protein Sources

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