In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.
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Whether your gallbladder is in good shape, starting to act up, or long gone, this masterclass gives you the tools and strategies you need to support smooth digestion, ease symptoms, and thrive—no matter where you’re at. With practical tips, simple adjustments, and plenty of encouragement, you’ll learn how to listen to your body, make small changes that fit your life, and get back to feeling light, clear, and energized.
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Osteoporosis isn’t just about aging or a lack of calcium—it’s a sign your body’s overall health is out of balance. This masterclass dives deep into the root causes of bone loss, giving you simple, actionable steps to support your bones through nutrition, hormones, gut health, and stress management.
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The lymphatic and glympathic systems are the garbage collectors of the body, and are important systems for preventative health…including dementia prevention.
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So, in this masterclass we’re diving into everything about Cholesterol…including the controversial stuff.
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These frustrating conditions can hit us at any age and are super stubborn. What works for one person may not work for another, which makes it hard to create a standard treatment or medication that will help.
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Let’s build a strong and effective immune system! Learn why balance is better than boosting, and get your plan for when you’re well and when you’re sick <3
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Histamine is so much more than just that annoying thing that pops up every spring when the pollen count skyrockets. If you have a smattering of symptoms that are really stubborn, then it might be a good idea to check out this masterclass and see if you might be helped by reducing your histamine levels.
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Every wondered about mushrooms? Do they have magical powers? ….well, maybe they do :). We’re exploring the emerging science in this masterclass.
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You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.
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It’s time for DIGESTION! Take a journey throughout your digestive system and learn where your symptoms come from.
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While inflammation has been connected to many big health concerns, like; heart disease, diabetes, and cancer, inflammation isn’t always bad. It can even be healing! So let’s talk inflammation – why it happens, when it goes terribly wrong, and how to find balance :)
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Intermittent Fasting is one of the hottest health tools around. In this masterclass we dive into the benefits, the problems, and how to use this in a safe and effective way.
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Chronic pain can steal our energy and joy from our lives. In this masterclass we’ll be looking at how diet can trigger or calm down pain <3
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