In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.
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We’re looking at the ins and outs of the FODMAPs diet! When is this beneficial…and when should it be avoided? Learn all about this popular intervention diet!
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You have a lot of control over your microbiome. Research has found that within four days of a dietary change, a person’s gut bacteria has noticeably changed. Wherever your microbiome is today, it can be well on its way to a better balance in just one short week.
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The problems and benefits of sugar and sweet foods is nuanced. It’s wrong to put everything sweet into a basket of “NO!” foods and it’s wrong to say they’re all wonderfully healthy. In this masterclass, we look at sugar from all sides and find a glorious balance that makes your body wonderfully happy :).
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Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.
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