June - Nutrient Density
Introduction
I believe the only way to enjoy a long-term healthy diet is by eating food you really love without any counting, measuring, or removing any major macronutrients.
But, that can be easier said than done when you feel like you’re holding onto more weight than you’d like. Dieting culture is so pervasive, that as soon as the scale starts to go up the brain says “Stop! Time to diet!”.
Instead, I’d like to show you a different way. A way of looking at your food intake with a kinder, gentler approach.
Part 1 & 2 can be done in whatever order you’d like…but, I recommend trying them one at a time so you can really dive into the principals. That way you can see how your body reacts and learn a bit more about what it wants and what it’s looking for.
Part 3 is something extra if your body needs more than just what’s in Part 1 & 2. In Part 3 I go over some ideas around Intermittent Fasting. Who it’s for, when to try it, and how to know if your body likes it. I’ve written this from the perspective of a woman’s body because (at the time of writing this) all of you are women. Men – let me know if you’d like some guidance :)
Overall, once you’ve spent a bit of time (2 or 3 weeks) developing a new habit, it should feel easy.
Easy = this is what your body loves. Easy = a long-term solution.
If it’s not easy, try another option for now and see how that feels <3
Click here for a printable version of this masterclass
If you have any questions, jump to our private Facebook Group or the Ask Lisa page :)
Now let’s get started! Head over to Part 1.