In this masterclass, you'll learn about the blood sugar rollercoaster and the role of insulin resistance in chronic diseases such as obesity, diabetes, and inflammatory conditions.
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Let’s gather all of the bright and shiny energy of the new year and use it to create some new habits. But, let’s do it in a nicer, gentler way than in the past. Instead of jumping onto a diet, how about we set the stage for a healthier year?
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This masterclass is all about the how and whys behind shifting your diet with the seasons.
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Staying healthy and feeling your best is important at any age. This masterclass will take you through all of the important diet, nutrient, and lifestyle habits to help you age well <3.
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Wanna know why you feel hungry all of the time? Or why some meals feel more satisfying than others? We’re talking all about hunger hormones, insulin, ghrelin, and leptin, and how to wrangle them to work for us, not against us :).
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Oh fat, how do I love thee? Let me count the ways… My love affair with fat is strong AND I don’t believe in the ketogenic diet. Learn why and how to decipher glorious fat from not-so-glorious :)
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Carbs are so very important, and collectively, we seem to have forgotten how precious and vital carbs are. Let’s reacquaint ourselves to this very important macronutrient!
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How do you balance your meals & feed your body as it would like? After a lifetime of dieting, can you develop a new relationship with food? One that doesn’t include counting, measurement, or judgement?
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Plant-based diets are hot right now and most of us our bodies would celebrate more nutrient-dense plant-based foods and sustainable meats in our diet. So…how do we do that? That’s what we’re tackling in this masterclass.
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This bonus masterclass will take you through the step-by-step process to undiet your life <3
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I believe the only way to enjoy a long-term healthy diet is by eating food you really love without any counting, measuring, or removing any major macronutrients. I’d like to show you a different way. A way of looking at your food intake with a kinder, gentler approach.
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Making real life healthy changes can be SO HARD! But, it can be easy with a slight shift in how we look at it <3
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This is Real Life Healthy Eating - the food edition. Food, food, glorious food. How to increase the good, how to meal plan, and more!!!
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Walk away from dieting forever and learn exactly what your body wants. Bring back joy, pleasure, and freedom to your food choices <3
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