Mediterranean Yogurt

Prep 5 min

Cook 0 min

Ready in 5 min

Servings 1

Ingredients

  • 3/4 cup Plain yogurt, 2-5% M.F.*

  • 1/4 cup Cucumber (diced)

  • 1/4 cup chopped Tomato

  • 5 olive(s) Kalamata olives (halved)

  • 1/2 cup Parsley, fresh

  • 1 tsp Lemon juice

  • 1 pinch Salt and pepper (to taste)

Instructions

Fill a bowl with favourite yogurt, and top with Mediterranean toppings.

Enjoy!

*Whole milk yogurt (4-5%MF) is best, but if you struggle with the flavour, choose at least 2% to keep your blood sugar balanced.

Fast Meals, Lunch, VegetarianLisa Kilgour, Nutritionistgluten free2 Comments