Pelvic Floor & Pleasure - Part 2
Instructions for a Pleasurable Life
This interview contains adult language and adult topics, please use headphones if there are any young or sensitive ears nearby.
And…while we talk about sex & pleasure, most of our time is spent talking about finding pleasure inside life. The simple ways ❤️
0:00 – Introducing Tamara
3:00 – What is a Pleasure Coach?
6:15 – Why is intuitive eating SO HARD! And how it connects to our pleasure
8:30 – Surprising signs that you might be disconnected from your pleasure
14:00 – Creating a 5 senses ritual
24:00 – Pleasure isn’t just about sexuality, and sexuality isn’t just about sex (and a wonderful perspective of menopause)
27:50 – Relationships and working together
30:00 – How to reawaken our bodies to sensations
40:00 – How to shift from just coping through each day to presence and joy
49:00 – How to dive back into your pleasure (bringing these ideas into your life) *these are really good, and simple❤️
Find out more about TamaraRae Logan:
Website: https://tamararaelogan.podia.com/
Facebook & Instagram: @tamararae
Book a free 1-hour discovery call: https://calendly.com/tamararae/meetwithme
Sign up for her love letters: https://view.flodesk.com/pages/5ee7c08b4f245b0028cf3f54
TamaraRae is one of us, she’s a part of the Your Beautiful Life Community, so you can also reach her in our private Facebook group.
Enjoy awakening your senses and your moments of bliss ❤️
If you have any questions, jump to our private Facebook Group or the Ask Lisa page :)