December - Cortisol, Insulin, & Thyroid Hormones, a fine balance

Introduction

These three hormones dance together beautifully when they’re in balance…or when out of balance they can create chaos. In this masterclass we’re looking at each hormone on it’s own and how it dances with the others.

How this masterclass is organized:

We take a dive into each hormone in each part and we look at how they work together in various ways. There are some balancing tips in each section, but if you feel all three hormones are a little topsy turvy in your body, then just ignore those tips and head over to Part 4.

Part 1 - Cortisol

Cortisol is a keystone to our hormone balance. We’ll look at how cortisol affects our sleep, inflammation, and progesterone.

Part 2 - Insulin

In this part we look at the role insulin plays in our body and early signs of imbalance. We’ll also dive into the daily insulin and cortisol dance and how they affect each other.

Part 3 - Thyroid

Our thyroid lives on the other side of the teeter-totter to cortisol and insulin. If our insulin and cortisol levels are high then our thyroid function can be diminished. We’ll look at what our thyroid manages in our body and a simple at-home test to see how your thyroid is functioning.

Part 4 - Finding Balance

At any point, if you’re feeling overwhelmed, please skip over to this part. This is where I guide you to some simple techniques to balance the whole system <3.

If you have any questions, jump to our private Facebook Group or the Ask Lisa page :)

Now let’s get started! Head over to Part 1.