Blackberry Coconut Smoothie Bowl

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Prep 5 min

Cook 0 min

Ready in 5 min

Servings 2

Ingredients

  • 1 cup Blackberries

  • 1 medium Banana

  • 1/4 cup Coconut "akes, unsweetened

  • 1 cup Coconut milk, reduced fat

  • 2 tsp Chia seeds, ground

  • 1 tsp Pumpkin seeds

  • 1/2 cup Spinach

Instructions

Add spinach, banana and milk or yogurt in the blender and process until creamy.

Add blackberries (setting aside a few for garnish) and pulse two or three times to incorporate.

Distribute the smoothie evenly in the serving bowls. Garnish with fresh blackberries, top with chia and pumpkin seeds and sprinkle with coconut flakes.

Serve right away.

Blood Sugar Balancing, Breakfast, Vegan, Vegetarian, smoothiesLisa Kilgour, NutritionistDairy free, gluten freeComment