Anti-Inflammatory Cereal

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This gluten-free cereal is delicious, filling and loaded with anti-inflammatory benefits!

Prep 5 min

Cook 15 min

Ready in 20 min

Serving 1

Ingredients

  • 2/3 cup Water

  • 1/3 cup Oat flour (or kasha, buckwheat flour, quinoa, or quinoa flour)

  • 4 pitted prune(s) Prunes

  • 1/4 cup Goji berries

  • 1/4 cup Walnuts

  • 1 tbsp Flaxseeds

  • 2 tbsp Pumpkin seeds (pepitas)

  • 1 tbsp hulled Hemp seeds, shelled

  • 1 tbsp Chia seeds

  • 1/4 cup Almond milk, unsweetened (or any variety of milk)

  • 1 small Peach

  • 1/4 cup Blueberries

Instructions

1. Heat a medium saucepan on the stovetop over medium heat. Add the water and flour to the saucepan and whisk them together. Bring to a boil. Make sure there are no clumps in your water/ flour combination.

2. Turn the heat down to low-medium and simmer for about 5-10 minutes, stirring/whisking every 2 minutes, adding more water when needed (if you are using grains, cook accordingly – they usually take a longer time to cook than the flours).

3. Add in your prunes, goji berries, walnuts, flax seeds, pumpkin seeds, hemp seeds and chia seeds. Stir until everything is combined and continue cooking for another 2-3 minutes.

4. Remove from heat and place your mixture into a bowl. Top with almond milk, chopped peach and blueberries. Serve warm. See notes for spices option.

Breakfast, Anti-inflammatory, Fast Meals, Sweet TreatsLisa Kilgour, NutritionistDairy free, gluten freeComment