month 8 — Masterclasses — Your Beautiful Life

December - Mindfulness

It’s December and it’s a good time to pay attention to a different part of real life healthy living. This month we’ll be looking at gentle ways of bringing mindfulness into our day. Every day (or so <3 )

Mindfulness - Part 1

It’s December and it’s a good time to pay attention to a different part of real life healthy living. This month we’ll be looking at gentle ways of bringing mindfulness into our day. Every day (or so <3 )

MindfulnessLisa Kilgour, NutritionistDecember 1, 2019month 8

Mindfulness - Part 2

It’s December and it’s a good time to pay attention to a different part of real life healthy living. This month we’ll be looking at gentle ways of bringing mindfulness into our day. Every day (or so <3 )