Building Strength - Part 2
In A Chair
These classes are great for people of all ages! They’re especially fantastic if getting up off a mat on the floor is a bit of a struggle. These are also good if you’re having any knee or hip pain :)
Chair Yoga Intro
Happy hips
20 Min Hip Workout
Got any questions or comments? Comment below, jump to our private Facebook Group, or the Ask Lisa page :)
Let’s get started! Head over to Part 2.