Building Strength - Part 2

In A Chair

These classes are great for people of all ages! They’re especially fantastic if getting up off a mat on the floor is a bit of a struggle. These are also good if you’re having any knee or hip pain :)

Chair Yoga Intro


Happy hips


20 Min Hip Workout

Got any questions or comments? Comment below, jump to our private Facebook Group, or the Ask Lisa page :)

Let’s get started! Head over to Part 2.

 

Part 1

Why Get Stronger?

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Part 2

In a chair

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Part 3

On a Mat

View Lesson