Live Q&A Sessions
November 22, 2024
We talked about a good smoothie template, issues with whey protein powder, can I add fruit to my smoothie, a good cold protocol
October 18, 2024
We talked about supplements for winter, Grounding blankets, Deep sleep and brain fog
Sept 20, 2024
We talked about who needs B vitamins, when to ignore hunger signals, immunity nutrients for fall, how to increase creatinine levels
August 16, 2024
We talked about constipation in kids/teenagers, what can help?, what can I do when there’s wildfire smoke to lower inflammation?
July 8, 2024
We talked about what it means to have a mucousy lump in your throat after eating, how to digest beans better (and why), how to stay hydrated in the summer, and how to recover from mild food poisoning.
June 7, 2024
We talked about is creatine helpful in peri/menopause, what are the best herbs/supplements to control hot flashes/night sweats, probiotics after antibiotics.
May 7, 2024
We talked about why do I want to drink only warm things?, what about the castor oil trend? Is it good?
April 5, 2024
We talked about - how to tel if my liver is healthy/happy, supplements for high blood pressure and insulin resistance, NSAIDs for back pain, is there a natural alternative, Perimenopause - can it start in my late 30s,Bone broth - what are the benefits, Coffee - the good, the bad, and the ugly, should I take Vitamin D & K together? What dosage?
March 1, 2024
We talked about wild yam cream for hormone balance, diet pop…is it okay, organic fruit and veg, probiotic for gut and liver health
December 15, 2023
We talked about grounding, grounding mats, and at home lymph drainage (The Big 6)
November 10, 2023
We talked about when to take supplements, forever chemicals in cosmetics, how to increase HDL cholesterol
Oct 6, 2023
We talked about PPIs and acid reflux, anxiety teas, natural options for medical problems, best ADHD supplements (NEW INFO)
Q&A Sept 1, 2023
We talked about probiotics while travelling, castor oil packs, and does the order you eat matter?
July 28, 2023
We talked about B vitamins, Probiotics, Fermented Probiotics, Berberine, PCOS
June 23, 2023
We talked about how to build strong bones, Celtic sea salt, and Ozempic for weight loss
May 12, 2023
We talked about natural ways to reduce allergy symptoms, sugar cravings after a meal, and how to read supplement labels.
April 14, 2023
We talked about omega-3s (ALA converting to EPA/DHA), cleansing in the spring, and how to deal with time changes when traveling.
March 3, 2023
We talked about the erythritol study (it was BADLY designed), and hair loss during a viral infection.
February 3, 2023
We talked about appendectomy increases risk of colon cancer, lectins, are they dangerous, wanna know if your histamine is high?
December 16, 2022
We talked about berberine for blood sugar and cholesterol, how to handle partying during the holidays, melatonin for sleep, and how to prevent getting sick over the holidays
Nov 11, 2022
We talked about acid reflux during exercise, virus prevention, Bovine Colostrum, could DGL be keeping me up in the middle of the night, my Berkey water filter
Sept 23, 2022
We talked about hot water and lemon, why does avocado sit heavy in my stomach in the morning, leaky gut and weight loss
Sept 2, 2022
We talked about scar healing, GABA, gut health update, matcha tea, h.pylori, and post COVID recovery
August 12, 2022
We talked about hiccups after eating, borderline high cholesterol, perimenopause and intermittent fasting
July 15, 2022
We talked about snack bars and snacks for travelling, and vinegar 101.
June 17, 2022
We talked about allergies vs colds, toe nails cracking - any ideas, benefits of sea vegetables like irish moss, hydrogenated fats
Q&A May 20, 2022
We talked about melatonin - the good, bad, and how to take it, and dry scalp - what causes it and how to remedy it
April 1, 2022
We talked about A2 milk - pros, cons, what's it good for, Antibiotics, Leaky Gut, and Slippery Elm
March 4, 2022
We're talking about dark leafy greens - what's the best way to eat them, and histamine - can you have too much???
February 4, 2022
We talked about nasal congestion/sinusitis, eggs, supplement contraindications (omega 3s, calcium, and magnesium)
January 7, 2022
We talked about Lung support and Acne (food and supplements to help calm the skin)
December 17, 2021 - Part 1
We talked about elderberry, tissue salts, adaptogens, fermented food, Tylenol & NSAIDs, Rumbly tumblies, how to stop eating after dinner
November 23, 2021
We talked about Seasonal Affective Disorder, Uterine fibroids, new hypoparathyroidism diagnosis…anything that helps?
November 12, 2021
We talked about hot flashes, tinnitus, non-alcoholic beer, CBD & pain, glucosamine and chondroitin, the time change, sugar alcohols, sore throat remedies
Good Foods vs Bad Foods
Putting foods into good and bad lists has consequences, something I see often in client sessions. This video goes through the problems and some solutions :)
Sept 17, 2021
We talked about gaining weight while Intuitively Eating, balancing blood sugar, and thyroid meds
September 3, 2021
We talked about foods to balance anxiety and zinc.
Q&A August 5, 2021
We talked about nighttime leg cramps, supporting your body during wildfire smoke, and collagen
Q&A June 15, 2021
We talked about foods that cause gas like burping, when to take enzymes, Chaste Tree for perimenopause, natural remedies for Tennis Elbow
Gallbladder June 2021
What is the gallbladder & what does it do, symptoms of an unhappy gallbladder, gallbladder support, what to do if its removed
Q&A May 21, 2021
We talked about: A2 milk vs. regular milk, natural antihistamines, dry skin solutions, nightshades and arthritis, pineapple’s enzymes
April 23, 2021
We talked about omega 3s (can you get too much), and migraines
April 1, 2021
We talked about additives in non-dairy milk, sneaking veggies, Intermittent Fasting, and Spring cleansing
March 5, 2021
We talked about how to reverse pre-diabetes without focusing on weight loss, too much probiotics or enzymes, do I need B12 if I eat meat, is grapeseed oil okay for baking, will DHEA impact my energy levels, how long does it take to notice a difference on Ashwagandha
Feb 5, 2021
We talked about upcoming masterclasses, iodized salt, xantham gum and psyllium husk for gf baking, l-theanine for sleep, elevated creatine kinase
January 8, 2021
We talked about how to keep blood sugar steady overnight with type 2 diabetes, eating tofu if you’ve had cancer, get back on track after the holidays, how to do I get my eating under control?
December 6, 2024
We talked about liver support for hormones, heart supplements, and calcium deposits on tendon
November 15, 2024
We talked about constant throat clearing (with some extra phlegm), ear candling, and ear flushing
October 4, 2024
We talked about excessive hair loss (esp when you also have low energy) and sleep issues (the questions I ask to find the root cause).
September 3, 2024
We talked about BPA in cans (is that a problem?), and magnesium patches (are they safe, do they work, what's best?)
July 26, 2024
We talked about I've been reading about lectins, how  many vitamin D drops should I take per day through the summer, supplement for Kidney/Liver support
June 21, 2024
We talked about how to drink more water in the summer, chromium to balance blood sugar, L-Lysine to prevent repeat cold sore, natural appetite suppressors, frankincense on joints for joint pain, best baking oils.
May 24, 2024
We talked about peanut butter - too moldy, sourdough bread (good quality) - is it too high in histamine, iron deficiency in children, zinc - what is it good for?
April 19, 2024
We talked about: why do my overnight oats cause bloating, what are some health benefits of caffeine, I have Mast Cell Activation Syndrome and Histamine Intolerance, My symptoms went into remission while pregnant, but now they’re coming back. What can I do?
March 15, 2024
We talke about - how to prevent lymphoma after lymph node resection, what is spiralina, What about Intermittent Fasting and Insulin Resistance?
February 9, 2024
We talked about Insulin Resistance, Mercury in Tuna, How many eggs can I eat per week, Probiotics - how many CFUs should I aim for?
January 19, 2024
We talked about best probiotic for seniors, ad beta-glucans (what do they do and are they worth the hype?)
November 24, 2023
We talked about what to eat when your mouth is very sore (hurts to chew), and folic acid vs folate,
Oct 27, 2023
We talked about Vit K2 & bones, menopause food & supplements, and adenomyosis
Q&A Sept 15, 2023
We talked about B12 daily intake, after Tylenol 3, what to do?, Fatty liver - how to prevent NAFLD
August 18, 2023
We talked about calming the body when dealing with acute stress, gallbladder, get picky kids to eat healthy choices, cooking with medicinal herbs
July 14, 2023
We talked about RD vs RHN, adding fat to meals, Vitamin D, electrolytes, and what is full fat dairy
June 2, 2023
We talked about silica for skin, Cardio Clear 7 supplement, erythritol - is it safe, Vit D dosage
April 28, 2023
We talked about seed oils….are they toxic? We dove into the different ways oils are pressed and which ones to avoid and the ones that are a-okay :)
March 24, 2023
We talked about supplements for ADHD and herbal antibiotics (are they any good?)
February 21, 2023
We talked about how to prevent insulin spikes, serrapeptase, coconut sugar, and why do I have an itchy throat?
January 20, 2023
We talked about fibrous veggies in a smoothie, are oats gluten free, what’s in my morning concoction?
December 2, 2022
We talked about fermented food and FODMAPs, why does my nose run when I eat, immune support for kids, can I drink anything when I eat, why don't enzymes and bitters help?
Oct 21, 2022
We talked about the immune system! What can you have on hand to help you through cold and flu season
Oct 7, 2022
We talked about the different levels of quality in multivitamins and the importance of seasonal eating.
Q&A Sept 9, 2022
We talked about fat absorption. How to know if you’re struggling with fat absorption and what to do with and without a gallbladder.
July 29, 2022
We talked about is osteoarthritis weight related, high protein snacks for traveling
July 1, 2022
We talked about cricket protein, green juices (are they healthy?), and lung recovery after bronchitis
June 3, 2022
We talked about laryngitis, Macrobiotic diet, Inflammation, Calcium, Alkaline water, Monk fruit & xylitol, iodized salt
May 6, 2022
We talked about types of quercetin supplements, Running - pre & post-run foods, Magnesium, Why can't I digest avocados, Protein for breakfast ideas
March 18, 2022
We talked about why stress causes sugar cravings & weight gain, and collagen for joints.
February 18, 2022
We talked about eye strain, heartburn (what to do in the moment), food to support for neurodivergent kids
January 22, 2022
We talked about Eczema & Psoriasis, and Cystic acne *
December 17, 2021 - Part 2
We talked about why sugar feels addicting. We dove into the physical and emotional reasons the body wants sugar and how to find balance
December 3, 2021
We talked about all things BLOATING! Specifically gassy bloating. Why it happens and how to find balance.
November 19, 2021
We talked about night sweats, hair loss, good quality supplements, turmeric supplements
Q&A October 22, 2021
We talked about cold and flu nutrients, body aches in winter, dry air symptoms, orange cauliflower, what can I do when I’ve overeaten, hydration
Sept 30, 2021
We talked about building strong nails, increasing appetite during a chronic illness, and hot flashes
August 20, 2021
We talked about BLOATING! What is SIBO, bloating after raw veggies, water bloating vs. gassy bloating
Q&A July 23, 2021
We talked about GABA and sleep, prepare yourself for upcoming stressful events, aging eye supplements, alternatives to statins
Q&A June 18, 2021
We talked about vitamins and supplements that could help calm down stress, my hands and feet really swell up in the heat, when should I take psyllium husks and how much, emulsified fish oil
Q&A June 4, 2021
We talked about coffee, cortisol release and weight gain, spinach & calcium absorption, calcium & magnesium supplements, sweet cravings & thirst
May 7, 2021
CBD for inflammation/pain relief, temp for drinking water, summer vitamin reco, how to take supplements with food, estrogens in milk, caffeine and thirst, and sweet protein breakfasts.
April 9, 2021
We talked about coconut oil, glycemic index, l-theanine for sleep, good vegan cheeze
March 17, 2021
We talked about collagen, Manuka honey, and Iron (what does it do in the body)
Feb 19. 2021
We talked about sweeteners, starches, how to stay hydrated when not drinking with meals, and energy boosters
January 22, 2021
We talked about - Is it okay to nap after eating, protein needs as we age, are some beans easier to digest, soaking beans and rice, good gut health and what probiotics a person could take, information about GABA.
December 18, 2020
We talked about: where do I start, Dairy intolerances, sugar cravings after lunch, tummy ache after probiotics, canola/rapeseed oil, instapot/pressure cookers, thyroid temp test - is it affected by a hot flash?