Live Q&A Sessions
December 20, 2024
We talked about a travel-friendly alternative to Apple Cider Vinegar and what to eat with a new diagnosis of diabetes?
November 22, 2024
We talked about a good smoothie template, issues with whey protein powder, can I add fruit to my smoothie, a good cold protocol
October 18, 2024
We talked about supplements for winter, Grounding blankets, Deep sleep and brain fog
Sept 20, 2024
We talked about who needs B vitamins, when to ignore hunger signals, immunity nutrients for fall, how to increase creatinine levels
August 16, 2024
We talked about constipation in kids/teenagers, what can help?, what can I do when there’s wildfire smoke to lower inflammation?
July 8, 2024
We talked about what it means to have a mucousy lump in your throat after eating, how to digest beans better (and why), how to stay hydrated in the summer, and how to recover from mild food poisoning.
June 7, 2024
We talked about is creatine helpful in peri/menopause, what are the best herbs/supplements to control hot flashes/night sweats, probiotics after antibiotics.
May 7, 2024
We talked about why do I want to drink only warm things?, what about the castor oil trend? Is it good?
April 5, 2024
We talked about - how to tel if my liver is healthy/happy, supplements for high blood pressure and insulin resistance, NSAIDs for back pain, is there a natural alternative, Perimenopause - can it start in my late 30s,Bone broth - what are the benefits, Coffee - the good, the bad, and the ugly, should I take Vitamin D & K together? What dosage?
January 10, 2025
We talked about healing post-gallbladder surgery gastritis without ox bile, if Omega-3 is necessary, hormonal causes of blistered lips, concerns about seed oils, and taking Vitamin K2 and Magnesium for better sleep.
December 6, 2024
We talked about liver support for hormones, heart supplements, and calcium deposits on tendon
November 15, 2024
We talked about constant throat clearing (with some extra phlegm), ear candling, and ear flushing
October 4, 2024
We talked about excessive hair loss (esp when you also have low energy) and sleep issues (the questions I ask to find the root cause).
September 3, 2024
We talked about BPA in cans (is that a problem?), and magnesium patches (are they safe, do they work, what's best?)
July 26, 2024
We talked about I've been reading about lectins, how  many vitamin D drops should I take per day through the summer, supplement for Kidney/Liver support
June 21, 2024
We talked about how to drink more water in the summer, chromium to balance blood sugar, L-Lysine to prevent repeat cold sore, natural appetite suppressors, frankincense on joints for joint pain, best baking oils.
May 24, 2024
We talked about peanut butter - too moldy, sourdough bread (good quality) - is it too high in histamine, iron deficiency in children, zinc - what is it good for?
April 19, 2024
We talked about: why do my overnight oats cause bloating, what are some health benefits of caffeine, I have Mast Cell Activation Syndrome and Histamine Intolerance, My symptoms went into remission while pregnant, but now they’re coming back. What can I do?
March 15, 2024
We talke about - how to prevent lymphoma after lymph node resection, what is spiralina, What about Intermittent Fasting and Insulin Resistance?